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SESSIONS

Our Program

Yokefellows Athletic is part of an elite global recruiting program, guided by age-appropriate time indicators and benchmarks for athletes and parents with recreational kids to be able to time record their level of speed capabilities.

Through our Phase 1 program parents and athletes are given a chance to start on the right foot and find out how naturally fast their child is as they are taken through the five (5) strategic elite training stages designed to deliberately deliver fundamental sprint structure for long term growth and development.

Phase 1 (5 Stages)

Stage 1 - Stretching (Dynamic and Static)

Through our Phase 1 program parents and athletes are given a chance to start on the right foot and find out how naturally fast their child is as they are taken through the five (5) strategic elite training stages designed to deliberately deliver fundamental sprint structure for long term growth and development.

Stage 2 - Natural Timed Sprint 

We all have different styles of running and sprinting unique to ourselves. It's our natural style, without thinking that allows us to run fast but, many times it doesn’t lend itself to increase in speed. At this stage is where we find that “Diamond in the Rough” as we would say, because it's all-natural sprinting without any technical coaching that pops out to us.

Here is where we also refer to our in-house age-appropriate time benchmarks, that takes into account global trained sprint times as indicators. An athlete sprinting anywhere around two (2) minutes from the sprint benchmarks is good and worth taking note. You can Click Here if you would like a free copy of our in-house benchmarks. 

Stage 2 - Natural Timed Sprint 

We all have different styles of running and sprinting unique to ourselves. It's our natural style, without thinking that allows us to run fast but, many times it doesn’t lend itself to increase in speed. At this stage is where we find that “Diamond in the Rough” as we would say, because it's all-natural sprinting without any technical coaching that pops out to us.

Here is where we also refer to our in-house age-appropriate time benchmarks, that takes into account global trained sprint times as indicators. An athlete sprinting anywhere around two (2) minutes from the sprint benchmarks is good and worth taking note. You can Click Here if you would like a free copy of our in-house benchmarks. 

Stage 3 - Skill Training

This is where listening skills come in very handy because, this is where we explain and demonstrate to the athletes the skill and technique of sprinting with form. We demonstrate to them how to identify their strong lead off leg when starting from a stand-up or kneel starting point. Another critical if not the most important factor to learn is the swinging of the arms in contrast to the positioning of the legs. We will also teach at this stage fearlessness through the infamous As and Bs walk and sprint throughs.

From these stages (#3, #4, and #5) the old natural style of sprinting takes on a new fundamental technique that occupies the mind to muscle. It feels strange at first to the athlete trying to adopt this new form, as the natural style will want to go back to what it's comfortable with. Therefore we pay special attention to the athletes' form and persistently bring them back to the correct technique.

Stage 4 - Technical Procedures

Here is where we put everything learnt into motion through a series of advanced technical drills meant to stress on concentration on sprint formation and structure. The athlete will sprint 10m forward with a focus on arm rotation, doing a series of run, sprint, run sprint activities for 30m to 40m. Doubling up some of the more impressive activities that showcase progression of form function.

Stage 4 - Technical Procedures

Here is where we put everything learnt into motion through a series of advanced technical drills meant to stress on concentration on sprint formation and structure. The athlete will sprint 10m forward with a focus on arm rotation, doing a series of run, sprint, run sprint activities for 30m to 40m. Doubling up some of the more impressive activities that showcase progression of form function.

Stage 5 - Technique Timed Sprint

All the sprint fundamentals that the athlete learned from mental focus, arm movement to leg rotation is put on display here. The timed sprint not only considers the athlete's speed, but also you see their level of focus, their body’s understanding, and adaptability to a whole new way of sprinting with technique. 

The athlete now has the instructions and training knowledge to continually practice increasing their personal sprinting time (PST) or personal best (PB). This new sprint technique will change athletes' mental approach from running fast to sprinting fast and understanding what it takes to switch from one to the other. Those athletes that learn these sprint fundamentals outside of track and field, have a big advantage when they bring it back to compete in their selective sports discipline (Basketball, Hockey, Football, Baseball, Swimming, Rugby, and field Hockey). 

The main goal at Yokefellow Athletics is to teach the athlete how to run faster, beginning with the fundamentals, and then moving on to the sprint foundation so, that the athlete becomes a skilled performer in whatever discipline they compete.

If you would like to compete at the highest of levels in sports sign up for Yokefellows Athletics Phase 1 training program.

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We Are Located At Mississauga Ontario Canada

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